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Thursday, July 22, 2010

NAPFA test

I was quite proud of my NAPFA test on tuesday but... i am disappointed with my standing board jump...

Sit-up : 36 :D
Inclined pull-up : 31 :D
Standing board jump : 140cm :(
Shuttle run : 11.5s :D
Sit&reach : 37 :/
2.4 run : 14.56 min(not exact.. around there) :D

My standing board got E!!! i want to redo... i must get 150++ !!!!

Posted by Clar at 2:28 AM  

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